I was so annoyed yesterday. I weighed myself at the gym and I was back to my starting weight. Grrrr. I worked out again today though. Actually I did 20 minutes on the treadmill and then a high intensity aerobics class. Go me! I decided to weigh myself again, and my weight was down three pounds. Wha? To be fair, yesterday was the first day of AF and I had eaten enough salt for an army at the Super Bowl party the night before. Assuming I see similar numbers later this week, I'm going to blame that other number on water weight.
I beat myself up about my weight for quite a while last night, but I am glad that I went back to the gym to keep working hard. I can do this.
At least that's what I keep telling myself. Especially when my boss calls and bitches me out for being fat. Gah.
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My weight has been fluctuating too, so it's not just you!!
ReplyDeleteI know it's hard, but just weigh yourself once a week. Otherwise you go crazy with the day-to-day fluctuations. I know how frustrating it is:(
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